“You are what you eat”, that’s what the famous adage tells about us! Digestive system in humans is considered the basic foundation of life and ultimate health. Your physical body and its organs are the direct result of the food molecule you eat and absorb into your system. Beneficial molecules are derived from several dietary sources; while meat products do play an important role in the body building process, you just can’t neglect or contest the inevitable role of precious culinary herbs in our daily diet.
Culinary herbs and medicinal plants have been widely regarded as the store house of innumerable food components, with ability to provide wholesome health to everyone. If you ask anyone from the Orient, how they manage to live for such a lengthy life span, they’ll gladly tell you everything about the positive effects of culinary herbs and their superb qualities. Various culinary herbs have also been widely used in many European and American countries to prepare a number of mouth watering dishes, with an exotic aroma. Herbs have a tendency to display several useful characters and beneficial effects at the same time. As you start eating a dish prepared exclusively from a useful herb, you’ll start feeling the chemicals slowly seeping deep into your body cells. Herbs may act on your body in several useful ways like: Digestives, Bitters, Carminatives, Vermifuge, Laxatives, Astringents, Catalysts, Biological Growth hormones and, Life Enhancers.
Digestives act as an effective tonic to neutralize the harmful effects of excessive acid secretion in your stomach. Many herbs also act as balancing substances in your stomach. These herbs are known to protect the sensitive and fragile inner lining of stomach wall and help them counter the highly degenerative acidic reaction. Nettle and beetle leaves are two of the prime examples of herb digestives, and they will also nourish the cells of your digestive system.
When you ingest herbs through your food, you’ll also provide substances called bitters that are highly stimulating in nature and supplementary in action. Bitters help your digestive system to produce appropriate amounts of digestive juices like bile and acids. Several herbal additives like Gentian Root, Barberry Root and Grape Root are extremely helpful in assisting your digestive system as well.Herbs also act as excellent carminatives with their beneficial oils. Volatile oils are well-known for their calming and relaxing actions to the stomach. Several disease and illnesses like excessive gas, acid reflux, morning sickness and other related digestive conditions could be cured by taking some useful herbs like ginger root and fennel seeds.
Numerous herbs like Black Walnut and Worm Wood act as vermifuge by getting rid of worms and parasites from your digestive system, while laxatives like alfalfa and barley assist with the common problem of constipation. Some herbs like tree bark and roots help you recover from acute diarrhea and vomiting. Herbs also provide many useful ingredients that mimic catalysts and growth hormones in assisting the body cells to grow normally and to help you live a healthy life.
With the useful elements that herbs provide, traditional medicine techniques should be the alternative solution to curing the digestive system. A more natural and herbal approach to healing should be taken into consideration when dealing with digestive sicknesses
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